Nearly 80% of the world’s cultures consume insects. However, this culture has not yet developed in the western countries as many people consider them to be nasty pests. The truth is, edible insects are not only delicious, but are also rich in proteins, vitamins, healthy fats, and other essential minerals.
Most people depend on animal meat as their primary source of proteins. This increasing demand for animal meat has led to the uncontrolled rearing of livestock, which has contributed to more greenhouse gas emissions that have impacted our environment negatively. This has prompted the United Nations to encourage consumption of insects as an alternative to livestock meat.
The Nutritional Benefits
When creating a healthy food plan, nutritionists always encourage us to evaluate the essential vitamins and macronutrients offered by each ingredient included in our meal plan. Fortunately, edible insects have been proven to provide significant amounts of proteins, calcium, iron, B12, and omega fatty acids, which are essential for our overall health.
Studies have shown that protein levels in edible insects compared closely to those found in cattle and other dairy products. According to the studies, 100 grams of crickets will contain approximately 21 grams of proteins, and there are about 26 grams of protein in 100 grams of meat.
If you have ever consumed any colored drugs or dietary supplements, then you have been consuming insects for much longer than you think. Experts say that we eat at least 500g of edible insects without our knowledge through the use of such products. This is because the dye used for these products is acquired from cochineal insects. The same dye is used in various confectioneries and other industrial foods.
The first thing you should consider is whether or not you are allergic to any food. It is common for people who are allergic to various kinds of seafood, such as shellfish, to also be allergic to edible insects. This is due to the presence of chitin in bugs, which is the same substance that causes the allergic reaction in seafood.
Secondly, despite edible insects being clean for consumption, you are recommended to catch them from the wild or purchase them from reliable dealers that specialize in edible insects. This will prevent you from consuming insects that are contaminated with pesticides and insecticides.
Lastly, consider eating insects when cooked rather than raw. This will not only help to kill parasites and bacteria that may be carried by these bugs, but also helps to make the entire eating process less gross for most people.
Start the Party Off Right with Insecte Comestible
Many people can’t get past the psychological barrier of considering edible insects to be food. If you don’t do it right the first time you get to taste these bugs, you are less likely to change your perception. For this reason, you should consider choosing the right insects for your first meal.
Experts suggest that edible mealworms and crickets are great choices, to begin with. You can either have them roasted or fried. Additionally, you can try out some fantastic insecte comestible recipes, which include cricket and cream cheese wraps or chocolate meal warm cookies.